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Join the Aging Strong movement and discover the power of staying active and healthy as you age. We are dedicated to providing the resources, support, and motivation you need to help you live your best life at any age!
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Happy National Walking Month!
May is National Walking Month, and it's a great opportunityto get outside and enjoy the benefits of walking. Walking is a low-impact exercise that can help improve balance, flexibility, and cardiovascular health. It's also a great way to socialize with friends and explore the outdoors!
Up for a challenge?! Click below to get your free May activity tracker, and commit to trying to walk everyday in May! No matter if you are starting from scratch or an avid walker already you can easily track your progress and stay motivated!
PERSONALIZED VIRTUAL TRAINING
Enjoy the same goal centered, 1:1 training, but with the flexibility to complete workouts on your own schedule!
MONTHLY MEMBERSHIP INCLUDES:
- Initial in-person or zoom session to discuss goals and develop personalized plan.
- 2 Customized workouts per week
- End of week "check-in" for accountability and program modification
- Direct text/email access for questions and support
- Exercise logs and tracking sheets
- And more! (Nutrition and health tips, equipment recommendations, motivational messages, etc)
Recent Newsletters
May 2024
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Join the May Movement Challnge!
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Exercises for balance and ankle strength that can easily be added to your daily routine.
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Superfoods to add to your diet ASAP & the best green smoothie recipe I've made.
March 2024
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How much physical activity is enough & How to incorporte into your daily life.
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2 of the best exercises for strength and balance - no equipment needed!
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Why increasing your protein intake is so important (and easy tips on how to do it).